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Develop mental wellness with our newly curated mental well-being course!

Develop mental wellness with our newly curated mental well-being course!

Published on

13 Sep 2021

Published by

Council for Third Age

English title: C3A Mental Well-being Curriculum — Riding the Waves of Change Smiling

Mandarin title: C3A心理健康课程: 以微笑应万变

Malay title: Kurikulum C3A Kesejahteraan Mental - Menghadapi Cabaran dengan Senyuman


Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors that affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.

探索如何增强你的心理韧性和心理健康,这些都是成为成功乐龄的重要因素。 与我们一起了解心理健康以及影响它的常见问题! 在日常生活中,我们或许会面临不同的压力,这些都会影响我们以正面积极的方式体验生活,使心理健康问题的风险增加。 通过体验式学习,本课程将帮助你掌握实用技巧来促进及保持心理健康。

Kursus ini memperkenalkan warga tua mengenai kesejahteraan mental dan masalah-masalah biasa yang mempengaruhinya/ Kursus ini juga menyediakan pembelajaran melalui pengalaman dan petua-petua praktikal bagaimana menggalak dan mengekalkan kesejahteraan mental, serta membina daya tahan diri seseorang untuk melalui usia tua dengan berjaya.


 At the end of the course, participants shall: 

  • Understand the most common mental well-being issues faced by seniors and why they occur
  • Recognise the signs and symptoms of these mental well-being issues, and gain knowledge of approaches, techniques and resources to prevent and manage them
  • Acquire a positive outlook towards ageing   



  • 了解乐龄人士最常见的心理健康问题及其发生原因
  • 识别这些心理健康问题的体征和症状,并了解预防和管理的方法、技巧和资源
  • 了解积极面对老龄化的重要性


Di akhir kursus ini, peserta akan:

  • Mengetahui beberapa masalah-masalah kesejahteraan mental yang paling biasa yang dihadapi oleh warga tua dan mengapa ianya ada
  • Berupaya mengenal pasti tanda-tanda dan gejala-gejala masalah kesejahteraan mental ini dan mengetahui pendekatan, teknik dan sumber untuk mencegah dan mengurusnya
  • Mendapat visi positif ke arah penuaan


Conducted in English or Mandarin or Malay. 以英语或中文或马来文进行。 Dilancarkan dalam bahasa Inggeris atau Mandarin atau Melayu.


Nett Fee after NSA subsidy (NSA补贴后) (Yuran selepas tolakan subsidi NSA): $20

SkillsFuture Credit Eligible! 可使用技能创前程培训补助! Kredit SkillsFuture layak digunakan!

GST subjected to individual course provider. 


GST tertakluk kepada penyedia kursus individu.


This course is offered by the following course providers. To register, please contact the respective course providers. / 本课程由以下合作伙伴提供。若想要报名本课程,请联络相应的合作伙伴。 / Kursus ini ditawarkan oleh penyedia kursus berikut. Untuk mendaftar, sila hubungi penyedia kursus masing-masing.:


Source: Council for Third Age.

ALL views, content, information and/or materials expressed / presented by any third party apart from Council For Third Age, belong strictly to such third party. Any such third party views, content, information and/or materials provided herein are for convenience and/or general information purposes only. Council For Third Age shall not be responsible nor liable for any injury, loss or damage whatsoever arising directly or indirectly howsoever in connection with or as a result of any person accessing or acting on any such views, content, information and/or materials. Such third party views, content, information and/or materials do not imply and shall not be construed as a representation, warranty, endorsement and/or verification by Council For Third Age in respect of such views, content, information and/or materials.

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