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Develop mental wellness with our newly curated mental well-being course!

Develop mental wellness with our newly curated mental well-being course!

Published on

13 Sep 2021

Published by

Council for Third Age


English title: C3A Mental Well-being Curriculum — Riding the Waves of Change Smiling

Mandarin title: C3A心理健康课程: 以微笑应万变

 

Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors that affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.

探索如何增强你的心理韧性和心理健康,这些都是成为成功乐龄的重要因素。 与我们一起了解心理健康以及影响它的常见问题! 在日常生活中,我们或许会面临不同的压力,这些都会影响我们以正面积极的方式体验生活,使心理健康问题的风险增加。 通过体验式学习,本课程将帮助你掌握实用技巧来促进及保持心理健康。

 

 At the end of the course, participants shall: 

  • Understand the most common mental well-being issues faced by seniors and why they occur
  • Recognise the signs and symptoms of these mental well-being issues, and gain knowledge of approaches, techniques and resources to prevent and manage them
  • Acquire a positive outlook towards ageing   

 

课程成果:

  • 了解乐龄人士最常见的心理健康问题及其发生原因
  • 识别这些心理健康问题的体征和症状,并了解预防和管理的方法、技巧和资源
  • 了解积极面对老龄化的重要性

 

Conducted in English or Mandarin. 以英语或中文进行。

 

Nett Fee after NSA subsidy (NSA补贴后): $20

SkillsFuture Credit Eligible! 可使用技能创前程培训补助!

GST subjected to individual course provider. 

需或不需缴纳消费税,将取决于提供本课程的各合作伙伴。

 

This course is offered by the following course providers. To register, please contact the respective course providers. / 本课程由以下合作伙伴提供。若想要报名本课程,请联络相应的合作伙伴:

 

Source: Council for Third Age.


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