Develop mental wellness with our newly curated mental well-being course!
13 Sep 2021
Council for Third Age
English title: C3A Mental Well-being Curriculum — Riding the Waves of Change Smiling
Mandarin title: C3A心理健康课程: 以微笑应万变
Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors that affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.
探索如何增强你的心理韧性和心理健康，这些都是成为成功乐龄的重要因素。 与我们一起了解心理健康以及影响它的常见问题！ 在日常生活中，我们或许会面临不同的压力，这些都会影响我们以正面积极的方式体验生活，使心理健康问题的风险增加。 通过体验式学习，本课程将帮助你掌握实用技巧来促进及保持心理健康。
At the end of the course, participants shall:
- Understand the most common mental well-being issues faced by seniors and why they occur
- Recognise the signs and symptoms of these mental well-being issues, and gain knowledge of approaches, techniques and resources to prevent and manage them
- Acquire a positive outlook towards ageing
Conducted in English or Mandarin. 以英语或中文进行。
Nett Fee after NSA subsidy (NSA补贴后): $20
SkillsFuture Credit Eligible! 可使用技能创前程培训补助!
GST subjected to individual course provider.
This course is offered by the following course providers. To register, please contact the respective course providers. / 本课程由以下合作伙伴提供。若想要报名本课程，请联络相应的合作伙伴:
- Centre for Seniors (English, 中文)
- Centre of Activity and Recreation for the Elders (English, 中文)
- Credit Counselling Singapore (English, 中文)
- En Community Services Society (English, 中文)
- Family Central (English, 中文)
- Institute of Technical Education (English, 中文)
- Kampung Senang Charity & Education Foundation (English, 中文)
- Nanyang Polytechnic (English)
- Nanyang Technological University (English, 中文)
- NTUC Learning Hub (English, 中文)
- Photo-Art Association of Singapore (English, 中文)
- Renhai Centre (English)
- RSVP Singapore (English, 中文)
- Society for WINGS (English, 中文)
- Singapore Professionals’ & Executives’ Co-Operative (English)
- The Singapore Association for Continuing Education (English)
- Temasek Polytechnic (English, 中文)
- Tsao Foundation (English, 中文)
Source: Council for Third Age.
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