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探索如何增强你的心理韧性和心理健康，这些都是成为成功乐龄的重要因素。 与我们一起了解心理健康以及影响它的常见问题！ 在日常生活中，我们或许会面临不同的压力，这些都会影响我们以正面积极的方式体验生活，使心理健康问题的风险增加。 通过体验式学习，本课程将帮助你掌握实用技巧来促进及保持心理健康。
Nett Fee after Government subsidy S$20.00
Project Dignity Pte Ltd
6 hours over 1 session
Course information is accurate as provided by course provider on 07 June 2023. For more information, please contact the course provider.
Jessie TohJessie Toh holds a Bachelor Degree in Social Science, Double Major in Welfare & Community Work, and Applied Counselling from Edith Cowan University (ECU), Australia and a Diploma in Family Life Education. She has been a family life educator serving through various social service organizations as a trainer in parenting, life-skills, marriage and relationship for the past 18 years.
Rosalind OngRosalind Ong has a NCC Diploma in Computer Science from the Comsertrac School of Computer Training, a WSQ Diploma of Social Services from Singapore Social Service Institute and a Bachelor of Social Work from Singapore University of Social Services. Rosalind is a Deputy Head of elderly programs in ECSS and has worked extensively with elderly and silver volunteers for several years.
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