C3A Mental Wellbeing Curriculum – Riding the Waves of Change Smiling

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This course introduces seniors to mental well-being and the common issues that affect it. it also provides experiential learning and practical tips on how to maintain and even enhance one's mental well-being by building up resilience for successful ageing. By the end of the course, participants will be able to identify and discuss the challenges with ageing that challenge seniors’ well-being as well as be able to apply practical tips on how to main it as they age. With this knowledge, participants will be able to identify and cultivate positive attitudes and mindsets to enhance or sustain their mental well-being.