C3A Mental Wellbeing Curriculum – Riding the Waves of Change Smiling
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Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.
Nett Fee after Government subsidy S$20.00
Centre For Seniors
6 hours over 1 session
14 Dec 2022
9 Bishan Place #10-02 Junction 8 Office Tower, Singapore 579837
Course information is accurate as provided by course provider on 30 August 2022. For more information, please contact the course provider.
Sandra Foo has over ten years of training and facilitation experience, specialising in elder-caregiving and befriending programmes. She conducts public health talks, develops elder caregiving training material and trains caregivers and befrienders. She is a state registered nurse, ACTA certified and hold a bachelor degree in Social Science (NUS).
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