C3A Mental Wellbeing Curriculum – Riding the Waves of Change Smiling
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Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.
Course Details
Nett Fee after Government subsidy S$20.00
SkillsFuture Credit Eligible
Provider
Singapore Professionals’ and Executives’ Co-operative (SPEC)
secretariat@spec.org.sg
Duration
6 hours over 2 sessions
Contact
8031 8318
Trainer
Josey Koh Soo Cheng
Course information is accurate as provided by course provider on 07 May 2025. For more information, please contact the course provider.
Trainer's Profile
Josey Koh Soo Cheng
Josey is an ACTA Certified, bi-lingual, Certified Parent Facilitator, WSQ Soft Skills Trainer, a Discovery Coach, Positive Psychology, Enneagram Practitioner and Motivational Speaker. Josey holds a Graduate Diploma in Applied Positive Psychology in Mindfulness with a distinction in Positive Psychology module and Advanced Diploma in Business Admin. Josey is well sought after by corporates for her soft skills workshops on communication, presentation, customer service, Train-the-Trainer, office administration, facilitation, telephone etiquette and teaching and learning.Reviews on Course
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