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C3A Mental Wellbeing Curriculum – Riding the Waves of Change Smiling

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Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.

Course Details

Nett Fee after Government subsidy S$20.00

SkillsFuture Credit Eligible

Provider

Singapore Professionals’ and Executives’ Co-operative (SPEC)

Email

secretariat@spec.org.sg

Duration

6 hours over 2 sessions

Contact

8031 8318


Commencement

21 May 2025

Registration

Open

Venue

93 Toa Payoh Central, #05-01 Toa Payoh Central Community Building, Singapore 319194


Trainer

Josey Koh Soo Cheng

The actual trainer for the course is subject to change.
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Course information is accurate as provided by course provider on 07 May 2025. For more information, please contact the course provider.

Trainer's Profile

Josey Koh Soo Cheng

Josey is an ACTA Certified, bi-lingual, Certified Parent Facilitator, WSQ Soft Skills Trainer, a Discovery Coach, Positive Psychology, Enneagram Practitioner and Motivational Speaker. Josey holds a Graduate Diploma in Applied Positive Psychology in Mindfulness with a distinction in Positive Psychology module and Advanced Diploma in Business Admin. Josey is well sought after by corporates for her soft skills workshops on communication, presentation, customer service, Train-the-Trainer, office administration, facilitation, telephone etiquette and teaching and learning.

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