C3A Mental Wellbeing Curriculum – Riding the Waves of Change Smiling
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Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life positively and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.
Course Details
Nett Fee after Government subsidy S$20.00
SkillsFuture Credit Eligible
Provider
Singapore Association for Continuing Education (SACE)
secretariat@sace.org.sg
Duration
6 hours over 2 sessions
Contact
6266 0648
Trainer
Adrian Teo
Course information is accurate as provided by course provider on 12 June 2023. For more information, please contact the course provider.
Trainer's Profile
Adrian Teo
Adrian spent 4 years in line management and 5 years in in-house management consultancy for the government; 5 years in an international NGO based in Coral Gables, Florida . For the past 30 years, he has been the Consulting Principal of his own training consultancy. Adrian has professional certifications in leadership; adventure learning facilitation (STADA); cross-cultural dimensions, coaching (ATD), counselling and competency training and assessments (ACTA).
Reviews on Course
Overall Rating
4.9
Based on 9 ratings
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Guest
Very interesting and lively
- Tee Bon Sin
Guest
Informative
- Chan Choong Ling
Guest
Good value for seniors
- Marcelo philip emilio
Guest
Course content very informative
- Goh mui hua
Guest
The course is very useful for senior. It help me to know how the mental work and to maintain as well.
- Tan Young Liak
Guest
Took home pointers for graceful aging
- May Song
Guest
Informative
- Chan Choong Ling
Guest
Took home pointers for graceful aging
- May Song
Guest
Excellent Course and Wonderful Trainer
- Quek Siau Leng
En Community Services Society
