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Develop mental wellness with our newly curated mental well-being course!

Develop mental wellness with our newly curated mental well-being course!

Published on

13 Sep 2021

Published by

Council for Third Age

English title: C3A Mental Well-being Curriculum — Riding the Waves of Change Smiling

Mandarin title: C3A心理健康课程: 以微笑应万变

Malay title: Kurikulum C3A Kesejahteraan Mental - Menghadapi Cabaran dengan Senyuman


Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors that affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being.

探索如何增强你的心理韧性和心理健康,这些都是成为成功乐龄的重要因素。 与我们一起了解心理健康以及影响它的常见问题! 在日常生活中,我们或许会面临不同的压力,这些都会影响我们以正面积极的方式体验生活,使心理健康问题的风险增加。 通过体验式学习,本课程将帮助你掌握实用技巧来促进及保持心理健康。

Kursus ini memperkenalkan warga tua mengenai kesejahteraan mental dan masalah-masalah biasa yang mempengaruhinya/ Kursus ini juga menyediakan pembelajaran melalui pengalaman dan petua-petua praktikal bagaimana menggalak dan mengekalkan kesejahteraan mental, serta membina daya tahan diri seseorang untuk melalui usia tua dengan berjaya.


 At the end of the course, participants shall: 

  • Understand the most common mental well-being issues faced by seniors and why they occur
  • Recognise the signs and symptoms of these mental well-being issues, and gain knowledge of approaches, techniques and resources to prevent and manage them
  • Acquire a positive outlook towards ageing   



  • 了解乐龄人士最常见的心理健康问题及其发生原因
  • 识别这些心理健康问题的体征和症状,并了解预防和管理的方法、技巧和资源
  • 了解积极面对老龄化的重要性


Di akhir kursus ini, peserta akan:

  • Mengetahui beberapa masalah-masalah kesejahteraan mental yang paling biasa yang dihadapi oleh warga tua dan mengapa ianya ada
  • Berupaya mengenal pasti tanda-tanda dan gejala-gejala masalah kesejahteraan mental ini dan mengetahui pendekatan, teknik dan sumber untuk mencegah dan mengurusnya
  • Mendapat visi positif ke arah penuaan


Conducted in English or Mandarin or Malay. 以英语或中文或马来文进行。 Dilancarkan dalam bahasa Inggeris atau Mandarin atau Melayu.


Nett Fee after NSA subsidy (NSA补贴后) (Yuran selepas tolakan subsidi NSA): $20

SkillsFuture Credit Eligible! 可使用技能创前程培训补助! Kredit SkillsFuture layak digunakan!

GST subjected to individual course provider. 


GST tertakluk kepada penyedia kursus individu.


This course is offered by the following course providers. To register, please contact the respective course providers. / 本课程由以下合作伙伴提供。若想要报名本课程,请联络相应的合作伙伴。 / Kursus ini ditawarkan oleh penyedia kursus berikut. Untuk mendaftar, sila hubungi penyedia kursus masing-masing.:

Course Provider Region Contact Number Email Address Course available in the following language(s) Upcoming Course Dates
Centre for Seniors Central 6478 5015 English, 中文 -
Centre of Activity and Recreation for the Elders Central 6533 1010 / 6533 2962 English, 中文 -
Credit Counselling Singapore Central 6929 6947 English 19 Nov 2022 (English)
En Community Services Society East 9011 8125 English (Online run), 中文, Malay 02 Nov 2022 (English)
Family Central Central 9773 5001 English, 中文, Malay -
Institute of Technical Education Central 1800 2222 111 English, 中文 13 Dec 2022 (English),
15 Dec 2022 (中文)
Kampung Senang Charity & Education Foundation West 6261 2338 / English, 中文 -
Nanyang Polytechnic North 6550 1311 English 14 Nov 2022 (English)
Nanyang Technological University West 6514 1398 English, 中文 -
NTUC Learning Hub Central 6336 5482
English, 中文, Malay -
Photo-Art Association of Singapore East 9010 4046 English, 中文 25 Nov 2022 (中文)
Project Dignity Central 9853 9032 English, 中文 -
Renhai Centre Central 6227 9238 English 19 Dec 2022 (English)
RSVP Singapore Central 9710 4805 English, 中文 -
Society for WINGS Central 6250 1012 English, 中文 -
Singapore Professionals’ & Executives’ Co-Operative East 8031 8318 English (Online run) -
Singapore University of Social Sciences West 6248 0263 English 01 Dec 2022 (English)
Sustainable Living Lab East 9466 1315 English -
The Singapore Association for Continuing Education Central 6266 0648 English 07 Nov 2022 (English),
14 Nov 2022 (English)
Temasek Polytechnic East 6788 1212 English (Online run), 中文 11 Nov 2022 (English),
15 Nov 2022 (中文)
Tsao Foundation Central 8733 0194 English, 中文 -


Source: Council for Third Age.

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