Build Lower Body Strength with Workout & Dance
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Participants will learn to master body movement and coordination through simple yet effective exercises designed and certified by physiotherapy professionals that can improve the overall quality of life for seniors. Improved coordination, coordination and strength will enable seniors to perform daily routine tasks with ease, reduce the risk of falling and chances of injury and greater mental well-being.
Course Details
Nett Fee after Government subsidy S$100.00
SkillsFuture Credit Eligible
Provider
Singapore Association for Continuing Education (SACE)
secretariat@sace.org.sg
Duration
20 hours over 8 sessions
Contact
6266 0648
Trainer
Ben Lau (Trainer)
Chow Wen Jie (Physiotherapist)
Course information is accurate as provided by course provider on 12 June 2023. For more information, please contact the course provider.
Trainer's Profile
Ben Lau (Trainer)
Ben Lau created the programme “Body Conscious Dance" and taught dance classes in clubs. Ben studied Latin and Ballroom Dance (UK ISTD) in the Imperial Society of Teachers of Dance. He is also trained in VPS (Value Principals in Sports).
Chow Wen Jie (Physiotherapist)
Chow Wen Jie is a Locum Physiotherapist, treating ICU, post-operative, post-stroke, and musculoskeletal injury patients. He is the founder of Physio Culture and is an in-house therapist. He has a Bachelor's in Physiotherapy and is a certified DMA Pilates Instructor and AHPC registered Physiotherapist.
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Sree Narayana Mission (Singapore)
