Build Lower Body Strength with Workout and Dance
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In this course, you will gain knowledge and mastery of body movement and coordination through simple, yet effective exercises designed and certified by physiotherapy professionals. Through this course, you will improve targeted body movements, coordination, and balance to perform daily routine tasks with ease, reduce the risk of falling and chances of injury with focused strengthening exercises and learn techniques for mood-boosting and mind activation to improve the overall quality of life for the elderly.
Course Details
Nett Fee after Government subsidy S$60.00
SkillsFuture Credit Eligible
Provider
Society for WINGS (WINGS)
info@wings.sg
Duration
12 hours over 4 sessions
Contact
6250 1012
Trainer
Ben Lau
Course information is accurate as provided by course provider on 30 January 2024. For more information, please contact the course provider.
Trainer's Profile
Ben Lau
Benedict Lau has over 20 years teaching dance and fitness and has created and taught 2 NSA programmes - "Body Conscious Dance" and "Build Lower Body Strength (BLB) with Workout and
Dance". Benedict is an NTU Graduate in Mech Engineering 1996 (Hons) and hold various certifications such as the Latin and Ballroom Dance (UK ISTD – Imperial Society of Teachers of Dance, Introduction to Geragogy Guildelines, VPS (Value Principals in Sports) and An Introduction to Safe Dance Practice.
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