Build Lower Body Strength (BLB) with Workout and Dance
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Through this course, you will gain knowledge and mastery of body movement and coordination through simple, yet effective exercises designed and certified by physiotherapy professionals. With the primary goal of improving targeted body movements, coordination, and balance to perform daily routine tasks with ease, it will also help reduce the risk of falling and chances of injury with focused strengthening exercises. Through exercise, your mood will be boosted, and your mind will be activated, improving your overall quality of life.
Course Details
Nett Fee after Government subsidy S$110.88
SkillsFuture Credit Eligible
Provider
National University of Singapore Society (NUSS)
nsa@nuss.org.sg
Duration
18 hours over 6 sessions
Contact
6779 1811
Trainer
Benedict Lau
Course information is accurate as provided by course provider on 25 January 2024. For more information, please contact the course provider.
Trainer's Profile
Benedict Lau
Mr Benedict Lau is an ISTD (Imperial Society of Teachers of Dance) certified teacher with over 20 years’ experience in dance and fitness instruction. Mr Lau teaches in his studio as well as off-site engagements by organisations and corporate companies. He has developed fitness and body conditioning programmes approved by NSA since 2016. Earlier in his career, Mr Lau competed at a professional level in DanceSport (1997 to 2007), was ranked first place in the Olympic Council of Malaysia (DanceSport) in 2005, and represented Malaysia in both SEA Games and Asian Games. He has won the top spot in several international competitions.Reviews on Course
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