Build Lower Body Strength with Workout and Dance (Level 1)
In this course, you will gain knowledge and mastery of body movement and coordination through simple, yet effective exercises designed and certified by physiotherapy professionals. Through this course, you will improve targeted body movements, coordination, and balance to perform daily routine tasks with ease, reduce the risk of falling and chances of injury with focused strengthening exercises and learn techniques for mood-boosting and mind activation to improve the overall quality of life for the elderly.
Course Details
Nett Fee after Government subsidy S$60.00
SkillsFuture Credit Eligible
Provider
Society for WINGS (WINGS)
info@wings.sg
Duration
3 hours over 4 sessions
Contact
6250 1012
Commencement
05 Jan 2026 - 26 Jan 2026
Registration
Open
Venue
9 Bishan Place, #05-01, Junction 8 Office Tower, Singapore 579837
Commencement
05 Jan 2026 - 26 Jan 2026
Registration
Open
Venue
9 Bishan Place, #05-01, Junction 8 Office Tower, Singapore 579837
Trainer
Benedict Lau
Benedict Lau
Benedict Lau (Ben Lau)
Benedict Lau (Ben Lau)
The actual trainer for the course is subject to change.
Kindly head over to course site for exact details
Click Here to Course Provider's Website
Course information is accurate as provided by course provider on 04 December 2025. For more information, please contact the course provider.
Trainer's Profile
Benedict Lau
Benedict Lau has over 20 years of experience in dance and fitness instruction. He created and taught two NSA programmes: Body Conscious Dance (15 hours, 28 runs, 350 seniors graduated) and Build Lower Body Strength with Workout and Dance (20 hours). An NTU Mechanical Engineering (Hons) graduate, Benedict is trained in Latin and Ballroom Dance (UK ISTD) and Geragogy Guidelines. He has taught at clubs, community centres, schools, and charity events. A top Latin/Ballroom competitor (1997-2007), he represented Malaysia in the SEA Games and Asian Games, ranking No. 1 in Malaysia DanceSport under the Olympic Council.Benedict Lau
Benedict Lau has over 20 years of experience in dance and fitness instruction. He created and taught two NSA programmes: Body Conscious Dance (15 hours, 28 runs, 350 seniors graduated) and Build Lower Body Strength with Workout and Dance (20 hours). An NTU Mechanical Engineering (Hons) graduate, Benedict is trained in Latin and Ballroom Dance (UK ISTD) and Geragogy Guidelines. He has taught at clubs, community centres, schools, and charity events. A top Latin/Ballroom competitor (1997-2007), he represented Malaysia in the SEA Games and Asian Games, ranking No. 1 in Malaysia DanceSport under the Olympic Council.Benedict Lau (Ben Lau)
Benedict Lau has over 20 years of experience in dance and fitness instruction. He created and taught two NSA programmes: Body Conscious Dance (15 hours, 28 runs, 350 seniors graduated) and Build Lower Body Strength with Workout and Dance (20 hours). An NTU Mechanical Engineering (Hons) graduate, Benedict is trained in Latin and Ballroom Dance (UK ISTD) and Geragogy Guidelines. He has taught at clubs, community centres, schools, and charity events. A top Latin/Ballroom competitor (1997-2007), he represented Malaysia in the SEA Games and Asian Games, ranking No. 1 in Malaysia DanceSport under the Olympic Council.Benedict Lau (Ben Lau)
Benedict Lau has over 20 years of experience in dance and fitness instruction. He created and taught two NSA programmes: Body Conscious Dance (15 hours, 28 runs, 350 seniors graduated) and Build Lower Body Strength with Workout and Dance (20 hours). An NTU Mechanical Engineering (Hons) graduate, Benedict is trained in Latin and Ballroom Dance (UK ISTD) and Geragogy Guidelines. He has taught at clubs, community centres, schools, and charity events. A top Latin/Ballroom competitor (1997-2007), he represented Malaysia in the SEA Games and Asian Games, ranking No. 1 in Malaysia DanceSport under the Olympic Council.Reviews on Course
Overall Rating
0
There are no reviews yet
5
0
4
0
3
0
2
0
1
0
En Community Services Society
