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How to Breathe: 25 Simple Practices for Calm, Joy, And Resilience

How to Breathe: 25 Simple Practices for Calm, Joy, And Resilience

Breathing is a biological component often taken for granted in our daily lives. But what if we were to examine the ways we breathe and modify them for a better quality of life? What if our physical, emotional, and intellectual potentials can be achieved by adopting simple breathwork?

In this elaborate guide, author and lauded expert Neese presents a variety of transformative breath-focused practices, including some that can also be carried out with a partner or child. With many years of professional experience as a fulltime breathwork teacher, she highlights breathing techniques as well as insightful tips to incorporate into different aspectsof our lives.

How to breathe is a love letter to an anxious modern world in need of a respiratory reboot. It is part inspiring, part healing and guarantees a refreshed you from the first moment you start reading right down to the very last word.

 

Text: Seri Mazliana Maszlan (National Library Board)

 

You can check the availability of this book title at various libraries via NLB’s online catalogue here.

You can borrow the eBook version via Overdrive or Libby.


Ashley Neese

613.192 NEE -[HEA] (Available on eReads and Overdrive)

California: Ten Speed Press, [2019]

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