Self-care for Caregivers
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This course aims to equip participants with self-care skills so that they can become better caregivers for seniors. The course will introduce you to exercises to help you stay calm and centred, manage your emotions and brainwork, as well as learning the different areas and ways of self-care. Lastly, you will conduct a self-examination on the sufficiency of self-care in different areas.
Course Details
Nett Fee after Government subsidy S$50.00
SkillsFuture Credit Eligible
Provider
Kampung Senang Charity and Education Foundation
wellness@kampungsenang.org
Duration
9 hours over 3 sessions
Contact
6261 2338
Trainer
Josephine Bok
Course information is accurate as provided by course provider on 02 April 2024. For more information, please contact the course provider.
Trainer's Profile
Josephine Bok
Josephine is the Founder and Principal Facilitator at Astella Eden – Centre for Wellness and Inner Work. Astella Eden was founded for purpose to help people connect with their true wisdom, love and power through one-on-one private inner work and energy healing sessions for individuals; support groups for public and communities; workshops for local and multinational companies. She is certified by School of Inner Work and a Level 3 Reiki Practitioner. She is also a Chartered Accountant with ISCA.Reviews on Course
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