A Life Free from Heatiness

The “A Life Free from Heatiness” course aims to help participants prevent and alleviate the issue of "fire" in the body by adopting a scientific lifestyle, balanced diet, emotional management, and healthy routines, restoring physical and mental balance. The course explores five common types of "fire" symptoms—heart fire, liver fire, stomach fire, lung fire, and kidney fire—and teaches systematic prevention and management methods to enhance health and quality of life. This course is suitable for anyone looking to improve their quality of life and reduce symptoms of "fire." Whether for busy professionals or health-conscious seniors, participants will learn techniques to create a healthier and more relaxed lifestyle.