Be.Well: Learn to Manage Mood and Emotions in Daily Living
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This course aims to equip participants with skills and knowledge to maintain emotional well-being in daily life and promote self-worth and self-esteem. Participants will be introduced to several easy-to-learn and applicable self-care modalities, including mindfulness practices, the Zentangle method (a therapeutic art form), and emotional management with vibrational energies.
Course Details
Nett Fee after Government subsidy S$23.00
SkillsFuture Credit Eligible
Provider
Kampung Senang Charity and Education Foundation
wellness@kampungsenang.org
Duration
6 hours over 3 sessions
Contact
6261 2338
Trainer
Dr Chiang Wai Fong
The actual trainer for the course is subject to change.
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Course information is accurate as provided by course provider on 01 April 2024. For more information, please contact the course provider.
Trainer's Profile
Dr Chiang Wai Fong
Dr Chiang Wai Fong is a Certified Zentangle Teacher® and have been sharing the Zentangle Method since 2015. She is also a UK Bach Foundation Registered Practitioner since 2016. She sees clients regularly to assist them with emotional management arising from depression, anxiety disorder, confidence issues, relationship issues, work/life stresses, etc. She is also completing her Teacher Training in MBCT-L (Mindfulness Behaviour Cognitive Therapy for Life) with Oxford University (UK) and will be ready to share useful mindfulness techniques for stress reduction and behavioural shift by March 2022.Reviews on Course
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