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Be.Well: Learn to Manage Mood and Emotions in Daily Living

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This course aims to equip participants with skills and knowledge to maintain emotional well-being in daily life and promote self-worth and self-esteem. Participants will be introduced to several easy-to-learn and applicable self-care modalities, including mindfulness practices, the Zentangle method (a therapeutic art form), and emotional management with vibrational energies.

Course Details

Nett Fee after Government subsidy S$23.00

SkillsFuture Credit Eligible

Provider

Kampung Senang Charity and Education Foundation

Email

wellness@kampungsenang.org

Duration

6 hours over 3 sessions

Contact

6261 2338


Trainer

Dr Chiang Wai Fong

Dr Chiang Wai Fong

The actual trainer for the course is subject to change.
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Course information is accurate as provided by course provider on 10 September 2025. For more information, please contact the course provider.

Trainer's Profile

Dr Chiang Wai Fong

Dr Chiang Wai Fong is a Certified Zentangle Teacher® and has been sharing the Zentangle Method since 2015. She is also a UK Bach Foundation Registered Practitioner since 2016. She sees clients regularly to assist them with emotional management arising from depression, anxiety disorder, confidence issues, relationship issues, work/life stresses, etc. She is also a MBCT-L (Mindfulness Behaviour Cognitive Therapy for Life) Teacher and has been sharing useful mindfulness techniques for stress reduction and behavioural shift since 2022.

Dr Chiang Wai Fong

Dr Chiang Wai Fong is a Certified Zentangle Teacher® and has been sharing the Zentangle Method since 2015. She is also a UK Bach Foundation Registered Practitioner since 2016. She sees clients regularly to assist them with emotional management arising from depression, anxiety disorder, confidence issues, relationship issues, work/life stresses, etc. She is also a MBCT-L (Mindfulness Behaviour Cognitive Therapy for Life) Teacher and has been sharing useful mindfulness techniques for stress reduction and behavioural shift since 2022.

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