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Ageing Well With Mindfulness

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The Ageing Well With Mindfulness course is developed based on the MBSR (Mindfulness Based Stress Reduction), a well-researched and evidence-based program, created by Dr Jon Kabat Zinn in 1979, at the University of Massachusetts Medical School, Center for Mindfulness. In this course, you will be guided through various mindfulness practice, learn how mindfulness works, perform self-inquiry, share experiences in pairs or group dialogue, and engage in home practices.

Course Details

Nett Fee after Government subsidy S$32.00

SkillsFuture Credit Eligible

Provider

Kampung Senang Charity and Education Foundation

Email

nsacourse@kampungsenang.org / wellness@kampungsenang.org

Duration

8 hours over 2 sessions

Contact

6261 2338


Trainer

Ong Pee Eng

Phuah Teck Shin

The actual trainer for the course is subject to change.
Kindly head over to course site for exact details
Click Here to Course Provider's Website

Course information is accurate as provided by course provider on 21 May 2022. For more information, please contact the course provider.

Trainer's Profile

Ong Pee Eng

Ong Pee Eng is a full-time mindfulness trainer with 30 years of mindfulness practice experience. He teaches mindfulness to reduce stress and improve well-being. He conducts mindfulness workshops for students in schools, and 1-on-1 mindfulness session. He is a Qualified Teacher of MBSR (Mindfulness-Based Stress Reduction) program from the US, Certified Teacher of children mindfulness program “Paws b” and “.b” from the UK, and Certified ACTA trainer.

Phuah Teck Shin

Phuah Teck Shin is an accountant by training, a sustainability professional, and a curriculum developer and instructional designer. He has more than 20 years of experience in accounting, auditing, tax, business advisory and financial planning with 7 years in public accounting firms. Teck Shin holds a Master’s Degree in Professional Accounting from James Cook University, Australia and is a qualified trainer with WSQ Advanced Certificate in Training and Assessment (WSQ ACTA). 

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