Ageing Well With Mindfulness

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The Ageing Well With Mindfulness course is developed based on the MBSR (Mindfulness Based Stress Reduction), a well-researched and evidence-based program, created by Dr Jon Kabat Zinn in 1979, at the University of Massachusetts Medical School, Center for Mindfulness. In this course, you will be guided through various mindfulness practice, learn how mindfulness works, perform self-inquiry, share experiences in pairs or group dialogue, and engage in home practices.
Course Details

Nett Fee after Government subsidy S$32.00


Provider
Kampung Senang Charity and Education Foundation

nsacourse@kampungsenang.org / wellness@kampungsenang.org

Duration
8 hours over 2 sessions

Contact
6261 2338

Trainer
Ong Pee Eng
Phuah Teck Shin
Course information is accurate as provided by course provider on 21 May 2022. For more information, please contact the course provider.
Trainer's Profile
Ong Pee Eng
Ong Pee Eng is a full-time mindfulness trainer with 30 years of mindfulness practice experience. He teaches mindfulness to reduce stress and improve well-being. He conducts mindfulness workshops for students in schools, and 1-on-1 mindfulness session. He is a Qualified Teacher of MBSR (Mindfulness-Based Stress Reduction) program from the US, Certified Teacher of children mindfulness program “Paws b” and “.b” from the UK, and Certified ACTA trainer.
Phuah Teck Shin
Phuah Teck Shin is an accountant by training, a sustainability professional, and a curriculum developer and instructional designer. He has more than 20 years of experience in accounting, auditing, tax, business advisory and financial planning with 7 years in public accounting firms. Teck Shin holds a Master’s Degree in Professional Accounting from James Cook University, Australia and is a qualified trainer with WSQ Advanced Certificate in Training and Assessment (WSQ ACTA).
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