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Achieve Brain Plasticity through Dancing (Level 1)

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An introduction to the theory behind brain plasticity and its relationship with healthier ageing; with practical knowledge to improve brain plasticity taught through dance. By the end of the course, participants will learn how to identify the key elements of good body posture, identify self-balance in motion or stationary, minimise one’s risk of falls, learn and apply exercises which improve posture and balance, recognise different movements of the hip and joints, develop an appreciation for music and movement and learn a full dance routine. Throughout the course, participants will engage in dance practicals using SAMBA, Cha Cha etc.

Course Details

Nett Fee after Government subsidy S$92.40

SkillsFuture Credit Eligible

Provider

National University of Singapore Society (NUSS)

Email

nsa@nuss.org.sg

Duration

15 hours over 5 sessions

Contact

6779 1811


Trainer

Benedict Lau

The actual trainer for the course is subject to change.
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Course information is accurate as provided by course provider on 10 March 2023. For more information, please contact the course provider.

Trainer's Profile

Benedict Lau

Mr Benedict Lau is an ISTD (Imperial Society of Teachers of Dance) certified teacher with over 20 years’ experience in dance and fitness instruction. Mr Lau teaches in his studio as well as off-site engagements by organisations and corporate companies. He has developed fitness and body conditioning programmes approved by NSA since 2016. Earlier in his career, Mr Lau competed at a professional level in DanceSport (1997 to 2007), was ranked first place in the Olympic Council of Malaysia (DanceSport) in 2005, and represented Malaysia in both SEA Games and Asian Games. He has won the top spot in several international competitions.

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