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幸福乐龄的养身法

对年长者而言,拥有健康的生活可能是一种挑战。更长的寿命、健康状况不佳、与他人社交障碍以及生活费用的提高等,可能影响年长者在晚年时保持健康,幸福乐龄化的能力。

本课程向年长者概述幸福的五个维度,以及他们可以采取哪些步骤来改善并保持身心方面以及社会功能、经济独立和整体生活的质量。

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To rethink the 3rd Age, individuals should consider to balance their commitments such as family, work and education throughout the years, instead of in a chronological timeline.
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