Build Lower Body Strength (BLB) with Workout and Dance

Through this course, you will gain knowledge and mastery of body movement and coordination through simple, yet effective exercises designed and certified by physiotherapy professionals. With the primary goal of improving targeted body movements, coordination, and balance to perform daily routine tasks with ease, it will also help reduce the risk of falling and chances of injury with focused strengthening exercises. Through exercise, your mood will be boosted, and your mind will be activated, improving your overall quality of life.