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Turmeric Spiced Oats with Banana & Almonds

Turmeric Spiced Oats with Banana & Almonds

Published on

19 Nov 2022

Published by

Singapore Heart Foundation


Recipe is contributed by Ms Alyssa Chee, former Dietitian at Singapore Heart Foundation

 

This easy-to-make and filling breakfast uses spices to give the oats a flavourful kick. Turmeric is said to have anti-inflammatory and antioxidant properties that are beneficial for the body.

 

Serves: 4

 

Ingredients

 

  • Rolled oats, 1½ cups
  • Low fat milk, 2 cups
  • Water, 1 cup
  • Cinnamon powder, 1 tsp
  • Turmeric powder, ½ tsp
  • Ginger, grated, 2 tsp
  • Medium bananas, sliced, 2
  • Honey (Optional), 1 tbsp
  • Low fat plain yoghurt, ½ cup
  • Unsalted baked almonds, chopped, 2 tbsp

 

Method

 

  • Combine oats, milk, cinnamon powder, turmeric powder, grated ginger and water in a saucepan and cook over medium heat for 5 to 6 minutes or until oats are soft and creamy. Stir occasionally.
  • Divide cooked oats into 4 serving bowls and top with banana slices, honey, low fat yoghurt and almonds.
  • Serve warm or chilled.
  • Nutrients per Serving
  • Energy: 280 kcal
  • Protein: 11g
  • Total Fat (Saturated fat): 7g (3g)
  • Cholesterol: 7mg
  • Carbohydrate: 44g
  • Sodium: 44mg
  • Dietary Fibre: 5g

 

Source: Singapore Heart Foundation. Reproduced with permission.

 


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