Mini Prawn Paste Toasts

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Serves: 3

 

Cooking time: 30 mins

 

Ingredients

 

• Sunshine 100% Whole Grains Ultra Fine bread, 3 slices
• Shrimp, 120g, deshelled
• Corn starch, ½ tbsp
• Egg white, 1
• Corn kernels, 40g, cooked
• Lemon juice, ½ tbsp
• Green onion, 1 tbsp, finely chopped
• Garlic, 1 medium sized clove, finely minced
• Sesame oil, ½ tsp
• White pepper, ½ tsp
• Sesame seeds, 1 tbsp
• Canola oil, ½ tbsp

 

Method

 

1. Chop and mash the shrimp until it reaches a sticky paste-like consistency.
2. In a bowl, mix the paste with corn starch, egg white, corn, lemon juice, green onion, garlic, sesame oil and white pepper.
3. Divide the mixture into three equal portions.
4. Spread each portion evenly on a slice of Sunshine 100% Whole Grains Ultra Fine bread.
5. Sprinkle the sesame seeds on top of the shrimp paste. Press down lightly on the sesame seeds to ensure they adhere to the shrimp paste.
6. Heat oil in a pan on low-medium heat. Test its readiness by tossing a sesame seed in. The sesame seed will spin when the oil is ready.
7. Place the toast shrimp paste side down onto the pan.
8. When the shrimp paste turns golden brown, flip the toast.
9. Remove from the pan when both sides are golden brown.
10. Serve as mini squares or triangles.

 

Nutrients Per Serving

 

• Energy: 151.8kcal
• Protein: 10.4g
• Total Fat (Saturated Fat): 3.8g (0.7g)
• Cholesterol: 39.3mg
• Carbohydrate: 19.3g
• Dietary Fibre: 2.6g
• Sodium: 158mg

 

 

Source: Singapore Heart Foundation. Reproduced with permission.

 

 

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