Hearty Peanut Min Jiang Kueh

---

Serves: 4

 

Time: 30 minutes

 

Ingredients

 

• Sunshine 100% Whole Grains Ultra Fine Bread, 2 slices
• Egg, 1
• Unsweetened soy milk, 65ml
• Baking powder, ½ tsp
• Vegetable oil (e.g. avocado oil, sunflower oil), ½ tsp
• 100% Unsalted peanut/almond butter, 40g (10g of peanut/almond butter for each pancake)
• Optional: Dumpling mould

 

Method

 

• Tear bread into smaller pieces and add it along with egg, soy milk and baking powder into a blender.
• Blend the ingredients until smooth.
• Heat oil in a frying pan at medium heat.
• Add batter based on the size of your dumpling mould or of the desired size on the heated pan.
• When bubbles form throughout the batter, cover the pan with a lid to continue cooking.
• When batter is fully cooked, flip and cook for another minute.
• Place pancake onto a dumpling mould or plate when fully cooked on both sides.
• With dumpling mould:
• Place hot pancake onto the mould and add peanut butter onto half of the pancake, towards its centre.
• Fold the dumpling mould gently.
• Wait for 30 seconds to 1 minute before unfolding the mould.
• Without dumpling mould:
• Add peanut butter onto half of the pancake, towards its centre.
• Gently fold the pancake.
• Press the edges of the pancake with a fork to create a dumpling-like shape.
• After the edges are moulded, hold the shape of the pancake for 30 seconds to 1 minute.
• Repeat steps 4-8/9 for the next pancake.
• Serve!

 

Brought to you by Sunshine Bakeries.

 

Nutrients per serving

 

• Energy: 119.6kcal
• Protein: 6.6g
• Total Fat (Saturated Fat): 7.6g (1.4g)
• Cholesterol: 44.4mg
• Carbohydrate: 5.9g
• Sodium: 73.3mg
• Dietary Fibre: 1.9g

 

Source: Singapore Heart Foundation. Reproduced with permission.

 

---

ALL views, content, information and/or materials expressed / presented by any third party apart from Council For Third Age, belong strictly to such third party. Any such third party views, content, information and/or materials provided herein are for convenience and/or general information purposes only. Council For Third Age shall not be responsible nor liable for any injury, loss or damage whatsoever arising directly or indirectly howsoever in connection with or as a result of any person accessing or acting on any such views, content, information and/or materials. Such third party views, content, information and/or materials do not imply and shall not be construed as a representation, warranty, endorsement and/or verification by Council For Third Age in respect of such views, content, information and/or materials.