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Easy Otak Otak

Easy Otak Otak

Published on

04 Jul 2021

Published by

Singapore Heart Foundation


Preparation time: 10 minutes

Serves: 2

Ingredients:

  • Red Snapper, 80 g
  • Soya milk (Reduced sugar), 100 ml
  • Nyonya curry paste, 2 tsp
  • Coriander powder, 1 tsp
  • Turmeric powder, 1/3 tsp
  • Egg, 1 whole
  • Salt, 1/3 tsp
  • Shredded curry leaves, 8 pieces
  • Pepper, To taste

 

Method:

  • Cut the red snapper to smaller pieces
  • Blend the ingredients
  • Pour the mixture into a microwave safe container to shape
  • Spread the mixture evenly
  • Microwave at high power for around 4 minutes

 

Nutrients per serving (Estimated):
Energy: 90 kcal
Carbohydrate: 3 g
Dietary fibre: 0.4 g
Protein: 9 g
Total Fat (Saturated fat): 4 g (1 g)
Sodium: 451 mg
Cholesterol: 101 mg

 

Source: Singapore Heart Foundation. Reproduced with permission.


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