Hotline: 6478 5029

Administered by C3A
A-| A| A+

Chickpea and Tomato Curry

Chickpea and Tomato Curry

Published on

07 Aug 2022

Published by

Singapore Heart Foundation


Recipe contributed by Khoo Teck Puat Hospital.

 

Serves: 4

 

Time: 20 minutes

 

Ingredients

 

  • Chickpeas, drained, 2 cans
  • Tomato, chopped, 2 medium
  • Tomato puree, 2 tbsp
  • Onion, chopped, 1 medium
  • Ginger, minced, 1 tbsp
  • Curry powder, 1½ tbsp
  • Rice bran oil, 2 tbsp
  • Salt, To taste

 

Method

 

  • Heat oil in a frying pan.
  • Add ginger, onion and curry powder to pan. Stir frequently until onion turns golden brown.
  • Add in chickpeas, chopped tomatoes, tomato puree and ½ cup of water.
  • Reduce heat and simmer for 10 minutes until sauce thickens.
  • Serve with rice or bread.

 

Nutrients per serving

 

  • Energy: 268kcal
  • Protein: 10g
  • Total Fat (Saturated Fat): 12.5g (2.4g)
  • Cholesterol: 0mg
  • Carbohydrate: 22.1g
  • Sodium: 644mg
  • Dietary Fibre: 11g

 

 

Source: Singapore Heart Foundation. Reproduced with permission.

 


ALL views, content, information and/or materials expressed / presented by any third party apart from Council For Third Age, belong strictly to such third party. Any such third party views, content, information and/or materials provided herein are for convenience and/or general information purposes only. Council For Third Age shall not be responsible nor liable for any injury, loss or damage whatsoever arising directly or indirectly howsoever in connection with or as a result of any person accessing or acting on any such views, content, information and/or materials. Such third party views, content, information and/or materials do not imply and shall not be construed as a representation, warranty, endorsement and/or verification by Council For Third Age in respect of such views, content, information and/or materials.

Compare Courses (Up to 3)

Compare
Minimize Full
Ask NSA