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Banana Bliss Cake

Banana Bliss Cake

Published on

08 May 2022

Published by

Singapore Heart Foundation


Serves: 15

 

Time: 1 hour

 

Ingredients

 

  • Unsweetened soy milk, 60ml
  • Ripe bananas, 4
  • Almonds, 80g
  • Egg, 1
  • Chia seeds, 1 tbsp
  • Water, 2½ tbsp
  • Raw rolled oats, 190g
  • Baking soda, 1 tsp
  • Baking powder, ½ tsp
  • Cinnamon powder, 1 tsp
  • Frozen blueberries, 70g (optional)
  • Low-fat, plain yoghurt, 130g

 

Method

 

Almond butter

 

  • Roast almonds in an oven for 20 minutes at 180°C
  • Let cool for 10 to 15 minutes
  • Blend almonds with a food processor or high-speed blender until a smooth creamy consistency forms. Scrape down the sides between intervals.

 

Chia egg

 

  • Mix chia seeds and water well. Set it aside until gel-like consistency forms.

 

Berry bliss topping (optional)

 

  • Microwave blueberries for 1 minute.
  • Let cool before stirring in low-fat yoghurt.
  • Mix until desired consistency.

 

Banana bliss cake

 

  • Blend rolled oats into a fine flour.
  • Preheat oven to 180°C.
  • Mash bananas until smooth.
  • Mix bananas, egg, chia egg, soy milk and almond butter until well blended.
  • In another bowl, mix blended oats, baking soda, baking powder and cinnamon.
  • Slowly fold the dry ingredients into the wet ingredients until the batter is smooth.
  • Pour the batter into a lined loaf tin and spread the batter evenly.
  • Bake at 180°C for 25 minutes.

 

Nutrients per serving

 

  • Energy: 147kcal
  • Protein: 4.5g
  • Total Fat (Saturated Fat): 5.8g (1g)
  • Cholesterol: 16mg
  • Carbohydrate: 20g
  • Sodium: 7mg
  • Dietary Fibre: 4g

 

Source: Singapore Heart Foundation. Reproduced with permission.


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