Staying Active: Maintaining a Healthy Weight with Age | Mind Your Body
Find out how you can keep your weight at a healthy level through proper diet and exercise.
This programme/event is open to members of the National Library Board, Singapore and those who are aged 50 years and above. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you do not have a myLibrary username, you can create one here: https://account.nlb.gov.sg/.
About the Programme
Excess fat can lead to a range of health problems as we age, but losing weight doesn’t have to be difficult or tedious.
Join Robin Chee from Electrum Fitness to learn how to use diet and exercise to reduce fat and build and retain muscle mass. These strategies will help you upkeep your fitness and improve your overall health.
Register now to pick up effective strategies for shedding those extra pounds.
Please wear appropriate exercise clothing as there will be light exercise during the session.
As this programme involves physical activity, please be mindful of the following guidelines:
(i) If you have any underlying medical conditions, please consult your general practitioner or a healthcare professional before attending the programme to confirm that it is safe for you to participate in the physical activities.
(ii) If you are not feeling well before or during the programme, please do not continue and seek advice from a healthcare professional immediately.
About the speaker
Robin Chee started Electrum Fitness in February 2020 as a non-profit, diverse community of health enthusiasts ranging in age from 20 to 82 years old. He created this community to share his knowledge, inspire others, and help people improve their functionality and reduce pain through appropriately scaled exercises.
Robin is a certified trainer with the World Street Workout & Calisthenics Federation (WSWCF). He is committed to continuous improvement and has received personal training from top coaches (both local and overseas) in calisthenics, adult gymnastics, yoga, and pilates.
About Time of Your Life
Organised by the National Library Board, the Time of Your Life (TOYL) features informative talks, creative workshops, learning communities and resources for those aged 50 and above. Covering a wide range of topics such as Digital, Careers, Sustainability, Arts & Wellness, start your learning journey with us today. Visit https://go.gov.sg/toyl for the full programme listing and check out our dedicated publication at https://go.gov.sg/50plusmag.
Unsure how to register for our programme? Refer to these guides for more information.
Please note the following:
- All participants are required to register for a ticket. Each ticket admits 1 person only. Please present your ticket when you enter the library and the event venue.
- Arrive 10 mins before the session commences. Seats of late attendees may be given to those in the waitlist.
- NLB reserves the right to deny entry to participants who do not abide by the ground rules.
- Please note that photos and/or videos of this programme and its participants may be taken.
National Library Board
Geylang East Public Library (Merpati Hall Level 4)
50 Geylang East Avenue 1, Singapore, 389777