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Rolling Good Times

Rolling Good Times

Important Notice

 

Participants can register for their interest in Rolling Good Times sessions via the Healthy 365 mobile app. Head down to Active Garden for assessment:

 

- Run 17: 

 

  • Mon, 9 Sep 2024, 10.00am - 1.00pm

 

- Run 18: 

 

  • Tue, 24 Sep 2024, 6.30pm - 8.30pm or
  • Tue, 1 Oct 2024, 6.00pm - 7.00pm

 

LIVE WELL, AGE WELL

 

Be always ready and steady with Rolling Good Times by Health Promotion Board – learn about common fall risks, ways to avoid falls and what to do if you fall.

 

In this 6-week programme, you will:

 

  1. Build muscle strength, improve functional balance, and increase flexibility
  2. Learn safe falling techniques to minimise the risk of injuries and fractures in the event of a fall

 

Important Information:

 

  • To join this 𝗙π—₯π—˜π—˜ Live Active programme, sign up via the Healthy 365 app.
  • For more information or enquirer, please contact please contact Academy of Sports and Exercise Science Pte. Ltd. on 6564 5171 or ask@rgt.sg.
     

 


Fee

Free

When

23 Sep 2024 to 26 Nov 2024

Organised By:

Gardens by the Bay

Where

Waterfront Plaza, Active Garden

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