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Making Wise Choices at the Supermarket | Mind Your Body x Time of Your Life

Making Wise Choices at the Supermarket | Mind Your Body x Time of Your Life

Time: 02:30 PM – 04:00 PM


Learn how to read nutrition labels and make informed food choices while shopping at the supermarket.


Important Notice


This programme/event is open to members of the National Library Board, Singapore and those who are aged 50 years and above. Please ensure you have your myLibrary username on hand before proceeding with the registration. If you do not have a myLibrary username, you can create one here:


NOTE: Registration is only approved if your myLibrary ID is verified. 


About the Programme


Healthy living starts with making healthy choices but how is that possible when nutrition labels can be so confusing? With information such as serving size and different nutritional values, it may be difficult to decide which food product is healthier than others. 


Learn how to make sense of these labels and start on your journey to making more informed food choices at the supermarket.


Disclaimer: All content and advice shared during the programme are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.


This programme is suitable for those aged 50 and above, and is organised in collaboration with Nanyang Polytechnic.


About the Speaker


Ms Claudine Loong is a lecturer from the Diploma in Food Science & Nutrition in Nanyang Polytechnic. She is a registered dietitian who graduated with a Bachelors in Nutrition & Dietetics, and was a registered member of Dietitians Australia. She previously worked at Singapore General Hospital. Her special interests lie in geriatrics medicine, eating disorders, and surgical and radiation oncology. She also organises community nutrition events to educate and empower members of the public on healthy eating and making informed food choices.


About the Series


Organised by the National Library Board, the Time of Your Life (TOYL) features informative talks, creative workshops, learning communities and resources for those aged 50 and above. Covering a wide range of topics such as Digital, Careers, Sustainability, Arts & Wellness, start your learning journey with us today. Visit for the full programme listing and check out our dedicated publication at


Please note the following:


  • All participants are required to register for a ticket. Each ticket admits 1 person only. Please present your ticket when you enter the library and the event venue.
  • Arrive 10 mins before the session commences. Seats of late attendees may be given to those in the waitlist.
  • Please take note of the current prevailing safe management measures and keep your mask on at all times.
  • NLB reserves the right to deny entry to participants who do not abide by the ground rules.
  • Please note that photos and/or videos of this programme and its participants may be taken.





18 Aug 2022

Organised By:

National Library Board


Clementi Public Library - Programme Zone
3155 Commonwealth Avenue West The Clementi Mall
Singapore 129588


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