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FREE Brain'n'Body Exercises for Seniors

FREE Brain'n'Body Exercises for Seniors

Time: 10:30 AM – 11:30 AM

 

Join the exercise programme that helps senior citizens improve mental well-being, memory, functional ability and strength at Tampines!

 

About this program

 

The Brain & Body Exercises for Seniors aim to slow down the onset of dementia and to reduce falls caused by frailty. Inspired by the programme designed in Japan, this is a dual-task exercise programme to help seniors stay physically and mentally well. Keep yourself active and healthy, and make new friends along the way!

 

Dual-task exercises are activities where the individual performs a physical and a mental task. An example would be stepping on the spot and counting out loud. This stimulates the parts of the brain responsible for physical movement coordination and cognitive functions.

 

Evidence has shown that dual-task exercises have more beneficial effects than single-task exercises.

 

* Brain & Body Exercises for Seniors is FREE for the month of February 2022.

 

However, donations are welcome.

 

WHEN:

 

Fridays

 

February - 4th, 11th, 18th and 25th

 

10.30-11.30AM

 

WHERE:

 

Brahm Centre @ Tampines

 

Terms and Conditions

 

1. Each FREE ticket allows you to attend the weekly sessions.

 

2. You must bring your own water bottle & towel. No drinking water & food shall be provided at our Centre.

 

3. Do not attend if you feel unwell. This includes a cough or cold, even when you are not running a fever.

 

4. Please try to attend once you book your sessions.

 

5. If the senior needs help physically, the helper/family member can join FOC.

 

Please note that there will be no classes on Public Holidays.


Fee

Free

When

04 Feb 2022

Organised By:

Brahm Centre

Where

Brahm Centre @ Tampines
Blk 473 Tampines St 43
#01-94
Singapore 520473


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