自由书写中的自我探索
本课程旨在通过自由书写，帮助50岁以上的学员进行自我探索与情感表达。学员将通过书写与内心对话，识别情感、转化压力，发现内在需求，并提升自我关怀能力。课程结合理论讲解、书写练习和互动讨论，帮助学员在轻松的氛围中释放情感、增进自我意识，并学会在日常生活中运用这些技巧促进情绪健康与内在平衡。
Course Details
Nett Fee after Government subsidy S$39.60
Provider
Kampung Senang Charity and Education Foundation
nsacourse@kampungsenang.org
Duration
7 hours over 2 sessions
Contact
6749 8509
Commencement
05 Oct 2025 - 12 Oct 2025
Registration
Open
Venue
106 Aljunied Crescent, Kampung Senang Holistic Lifestyle Centre, #01-205, Singapore 380106
Trainer
Tan Soh Kheng 陈素玲
The actual trainer for the course is subject to change.
Kindly head over to course site for exact details
Click Here to Course Provider's Website
Course information is accurate as provided by course provider on 15 September 2025. For more information, please contact the course provider.
Trainer's Profile
Tan Soh Kheng 陈素玲
內省学苑受训引导员，轻安村讲师，芳香疗法咨商师， 乐龄课程讲师，主讲《香气与记忆》,《香气情绪管家：能量重塑之旅》, 《身体的情绪地图》,《觉察情绪,与情绪共处》, 《识别情绪，感受情绪》, 《心灵书写-与真实的自己相遇》等课程。Reviews on Course
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Kampung Senang Charity and Education Foundation
