中老年人行动力提升：实用锻炼自我护理全攻略
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本课程旨在通过实用的锻炼和自我护理策略，提高中老年人的行动能力和行走能力。参与者将学习简单有效的筋膜锻炼、DIY自我维护方法以及促进胶原蛋白生成的食物选择技巧。课程还包括减缓退化的技巧、保持正确的行走、坐姿和站姿、易于准备的食物、呼吸方法、选择合适的鞋类以及良好睡眠的重要性
Course Details
Nett Fee after Government subsidy S$20.00
Provider
Kampung Senang Charity and Education Foundation
nsacourse@kampungsenang.org
Duration
4 hours over 1 session
Contact
6781 0540
Trainer
Trainer's profile is currently not available.
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Course information is accurate as provided by course provider on 15 September 2025. For more information, please contact the course provider.
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Kampung Senang Charity and Education Foundation
