细调微动静心法系列一:脊柱与骨盆的微调法-加强肌力与中枢神经调节

本课程是针对50岁以上年长者设计的6小时课程。课程通过拉伸运动、甩手运动、站桩运动和拍打运动,帮助增强肌力和改善平衡,促进心理平和,减缓慢性疼痛。结合理论讲解与实践练习,提供有效的脊柱与骨盆自我细微调节方法,提升整体健康和生活质量。
Course Details

Nett Fee after Government subsidy S$33.60

Provider
Kampung Senang Charity and Education Foundation

nsacourse@kampungsenang.org

Duration
6 hours over 2 sessions

Contact
6749 8509

Trainer
Trainer's profile is currently not available.
Course information is accurate as provided by course provider on 22 September 2025. For more information, please contact the course provider.
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