Staying Balanced - Fall Prevention Exercise for Seniors

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This course aims to provide knowledge to seniors to make behavioural and environmental changes to improve their safety and prevent falls to protect themselves from injuries. By the end of the course, seniors will be able to list the risk factors for falls, define one serious injury due to a fall, explain the fall prevention strategies, identify at least 3 safety hazards in their homes, develop a plan to reduce their fall risks and perform a demonstration of balance and strength exercises.

Course Details

Nett Fee after Government subsidy S$69.60

Provider

Tsao Foundation

N/A

Duration

8 hours over 4 sessions

Contact

N/A

Trainer

Rita Bay

The actual trainer for the course is subject to change.

Please contact course provider for more information.

Course information is accurate as provided by course provider on 11 September 2024. For more information, please contact the course provider.

Trainer's Profile

Rita Bay

Rita has professional certifications in counselling as well as competency training & assessments (ACTA). She is an active volunteer in the community with Tsao Foundation as a Trainer, a Health Ambassador with HPB since its inception & an active member in her Church. Courses conducted for Tsao, C3A, NEA includes Scope, Living well Aging well, staying well, Staying Balance, Staying Cool etc She has a Master of Counselling accredited & awarded by Swinburne University; Melbourne organised by the Executive Counselling & Training Academy (ECTA) in Academic partnership with Mount Elizabeth Hospital & Parkway College of Nursing & Allied Health

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Staying Balanced - Fall Prevention Exercise for Seniors

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