Nutritional Therapy in TCM: Eating Right for Longevity

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This course delves into the principles of TCM as applied to dietary practices. Learn about essential nutritional guidelines to promote overall well-being and address common age-related health concerns. Discover the concept of 'Liang Teh' (cooling tea) and its significance in managing heatiness, a prevalent issue in Singapore's climate. Understand how cooling teas align with TCM principles of balancing Yin and Yang. By the end of this course, you will be equipped with practical knowledge to create a personalized TCM-inspired diet plan tailored to your specific needs and health goals.