Mindfulness Based Cognitive Therapy Course
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The MBCT 8-week course combines cognitive therapy with mindfulness meditative practices. Developed by Zindel Segal, Mark Williams and John Teasdale, based on Jon Kabat-Zinn's MBSR program, MBCT can alleviate chronic unhappiness/depressive activity and reduce cravings for addictive substances by teaching strategies that allow individuals to respond to unwanted thoughts and feelings intentionally and in a skilful manner. These skills will provide various benefits to participants in reducing their depression, allow them to cope effectively with stress and improve one’s well-being and sleep quality.
Course Details
Nett Fee after Government subsidy S$110.00
Provider
Brahm Centre
info@brahmcentre.com
Duration
28 hours over 9 sessions
Contact
6610 3870
Commencement
16 Apr 2024 - 04 Jun 2024
Registration
Open
Venue
47 Scotts Road, #04-02A, Goldbell Towers, Singapore 228233
Trainer
Adj A/Prof Angie Chew
Course information is accurate as provided by course provider on 16 March 2024. For more information, please contact the course provider.
Trainer's Profile
Adj A/Prof Angie Chew
Angie Chew is the Principal Mindfulness Trainer of Brahm Centre, a qualified Mindfulness-Based Stress Reduction trainer (University of Massachusetts Medical School) & a certified Mindfulness Based Cognitive Therapy Course trainer (Oxford University Mindfulness Centre). In addition, Angie is also a certified Dot-B and Paws-B mindfulness trainer (Mindfulness in Schools Project, UK). She is also an Adj. A/Prof at the National University of Singapore.Reviews on Course
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