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Mindfulness Based Cognitive Therapy Course

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The MBCT 8-week course combines cognitive therapy with mindfulness meditative practices. Developed by Zindel Segal, Mark Williams and John Teasdale, based on Jon Kabat-Zinn's MBSR program, MBCT can alleviate chronic unhappiness/depressive activity and reduce cravings for addictive substances by teaching strategies that allow individuals to respond to unwanted thoughts and feelings intentionally and in a skilful manner. These skills will provide various benefits to participants in reducing their depression, allow them to cope effectively with stress and improve one’s well-being and sleep quality.

Course Details

Nett Fee after Government subsidy S$110.00

SkillsFuture Credit Eligible

Provider

Brahm Centre

Email

info@brahmcentre.com

Duration

28 hours over 9 sessions

Contact

6610 3870


Commencement

16 Apr 2024 - 04 Jun 2024

Registration

Open

Venue

47 Scotts Road, #04-02A, Goldbell Towers, Singapore 228233


Trainer

Adj A/Prof Angie Chew

The actual trainer for the course is subject to change.
Kindly head over to course site for exact details
Click Here to Course Provider's Website

Course information is accurate as provided by course provider on 16 March 2024. For more information, please contact the course provider.

Trainer's Profile

Adj A/Prof Angie Chew

Angie Chew is the Principal Mindfulness Trainer of Brahm Centre, a qualified Mindfulness-Based Stress Reduction trainer (University of Massachusetts Medical School) & a certified Mindfulness Based Cognitive Therapy Course trainer (Oxford University Mindfulness Centre). In addition, Angie is also a certified Dot-B and Paws-B mindfulness trainer (Mindfulness in Schools Project, UK). She is also an Adj. A/Prof at the National University of Singapore.

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