Mind your Body - Bone Health
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This course will help you gain an understanding of Bone Health for women. Through the course, you will learn about bone health, risk factors, diet requirements, classifications, symptoms, management, and prevention of osteoporosis. You will also learn Singapore’s Physical Activities Guidelines and observe demonstrations of exercises for women with and without osteoporosis.
Course Details
Nett Fee after Government subsidy S$15.00
SkillsFuture Credit Eligible
Provider
Society for WINGS (WINGS)
info@wings.sg
Duration
3 hours over 1 session
Contact
6250 1012
Trainer
Jane Koh Eng Kiou
Course information is accurate as provided by course provider on 06 July 2023. For more information, please contact the course provider.
Trainer's Profile
Jane Koh Eng Kiou
Jane Koh Eng Kiou is a Stott Pilates certified Instructor in Mat work. She teaches Pilates to people of all ages, corporate and private clients. In practicing Pilates with Jane Koh, one will learn the anatomy of the body, the various muscle groups, the 5 basic principles and practice routines to a taller, stronger, more flexible body without injury. She believes very strongly that when our minds understand and properly control the body, our bodies will work in the most efficient and effective manner.
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