灵活的自己：学习简单温和的运动
温和的运动能让我们变得更灵活也更有活力。来学习怎么温和地拉筋，简单地运动把自己的关节和肌肉松开来。当我们变得更灵活时，我们也会有更多精神和正能量。
Course Details
Nett Fee after Government subsidy S$15.00
SkillsFuture Credit Eligible
Provider
Kampung Senang Charity and Education Foundation
wellness@kampungsenang.org
Duration
3 hours over 1 session
Contact
6261 2338
Commencement
02 May 2026
Registration
Open in January 2026
Venue
106 Aljunied Crescent, Kampung Senang Holistic Lifestyle Centre, #01-205, Singapore 380106
Trainer
林莉虹女士 (Ms Lim Li Hong Dorothy)
Mr Phuah Teck Shin
林莉虹女士 (Ms Lim Li Hong Dorothy)
The actual trainer for the course is subject to change.
Kindly head over to course site for exact details
Click Here to Course Provider's Website
Course information is accurate as provided by course provider on 04 December 2025. For more information, please contact the course provider.
Trainer's Profile
林莉虹女士 (Ms Lim Li Hong Dorothy)
林莉虹女士是一名专业的自我发展教练和瑜伽老师。她毕业于新加坡南洋理工大学，获得了心理学学士学位。 她希望能帮助其他人把心灵健康掌握在自己手中。 自2021年，她教导瑜伽、冥想、轻柔运动以及心灵疗愈。Mr Phuah Teck Shin
Teck Shin is an accountant by training, a sustainability professional, and a curriculum developer and instructional designer. He has more than 20 years of experience in accounting, auditing, tax, business advisory and financial planning with 7 years in public accounting firms. Teck Shin holds a Master’s Degree in Professional Accounting from James Cook University, Australia and is a qualified trainer with WSQ Advanced Certificate in Training and Assessment (WSQ ACTA).林莉虹女士 (Ms Lim Li Hong Dorothy)
林莉虹女士是一名专业的自我发展教练和瑜伽老师。她毕业于新加坡南洋理工大学，获得了心理学学士学位。 她希望能帮助其他人把心灵健康掌握在自己手中。 自2021年，她教导瑜伽、冥想、轻柔运动以及心灵疗愈。Reviews on Course
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