活跃年长者系列：断舍离 整理术
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This course is delivered in Chinese. “Danshari” is a concept of life consolidation proposed by Yamashita Hideki, a Japanese debris management consultant. The so-called Danshari is to understand the self by sorting out the items. It is a minimalist lifestyle of “less is more” that can free you from obsessing over material things. “Danshari” refers not just to physical clutter, but also mental and emotional clutter. Through this course, you will learn how to practice “Danshari” and begin your journey to cut off what you don’t need, let go of excess waste and detach from attachment.
Course Details
Nett Fee after Government subsidy S$69.60
SkillsFuture Credit Eligible
Provider
Tsao Foundation
nicholasseah@tsaofoundation.org / elrinteo@tsaofoundation.org
Duration
8 hours over 4 sessions
Contact
6593 9500 / 6593 9526
Trainer
杨慧芳
Course information is accurate as provided by course provider on 02 April 2024. For more information, please contact the course provider.
Trainer's Profile
杨慧芳
杨慧芳（Michelle Yeo）拥有心理辅导硕士学位，目前担任曹氏基金会属下ComSA 修乐堂的培训师和课程开发。慧芳拥有超过15年的心理辅导及教学经验，也将表达艺术治疗的技术结合运用在助人专业的各个不同的领域当中；慧芳也曾积极的参与社区服务的工作而获得总统团体义工奖及联合国颁发的义工服务奖。 在 Covid-19阻断期间，以表达艺术技术来辅导一名年轻糖尿病患者，利用回收材料制作并出版了一本“糖奶奶在我身体里“绘本，适合医疗保健专业人士和公众阅读。它同时为与糖尿病患者相关的保健专业人员提供了另类的身心疗愈工具，并作为他们整体身心管理计划的一部分。这本绘本也收藏在国家图书馆以供公众阅读。Reviews on Course
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