Greater Mobility and Flexibility using Gentle Movement
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To experience health and vitality in our bodies, we need movement. Movement allows for more mobility and flexibility, especially in our joints and muscles. When we become more flexible physically, we also have more space mentally and emotionally. Learn simple movement practices to gain greater mobility and flexibility in our body, mind and emotions.
Course Details
Nett Fee after Government subsidy S$15.00
SkillsFuture Credit Eligible
Provider
Kampung Senang Charity and Education Foundation
wellness@kampungsenang.org
Duration
3 hours over 1 sessions
Contact
6261 2338
Trainer
Ms Lim Li Hong Dorothy
Mr Phuah Teck Shin
The actual trainer for the course is subject to change.
Kindly head over to course site for exact details
Click Here to Course Provider's Website
Course information is accurate as provided by course provider on 03 November 2025. For more information, please contact the course provider.
Trainer's Profile
Ms Lim Li Hong Dorothy
Dorothy is a professional trainer in self development and a yoga teacher. Accredited with a Bachelor in Psychology and Yoga Teacher Training (YTT), Dorothy hopes to empower others in taking holistic health and wellness into our own hands. Since 2021, she has been working with people of all ages using several modalities like Yoga, Self Reflection, Inner Child healing, Gentle Movement, Meditation, Dance Circle.Mr Phuah Teck Shin
Teck Shin has diverse experiences in horticulture, urban gardening and landscape design. He has also been trained in then-AVA Master Growers programme and NParks CUGE Certificate in Community Gardening Training Series Levels 1 and 2. He was a member of Chartered Institute of Horticulture, UK.Reviews on Course
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