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Functioning Ageing - Keeping Healthy & Fit

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This workshop focuses on helping anyone aged 50 and above to be equipped with the essentials to keep themselves healthy and fit. During the course, you will learn about the human body and common illnesses as well as how to reset the body to allow for self-healing and promote holistic wellness through health and fitness. By the end of the course, you will be able to pinpoint body areas/organs, prevent/manage/improve illnesses, reset the body through diet and adopt a daily fitness routine.

Course Details

Nett Fee after Government subsidy S$40.00

SkillsFuture Credit Eligible

Provider

Singapore Training & Development Association

Email

events@stada.org.sg

Duration

8 hours over 2 sessions

Contact

8250 0758


Trainer

Patrick Oh

The actual trainer for the course is subject to change.
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Course information is accurate as provided by course provider on 15 March 2024. For more information, please contact the course provider.

Trainer's Profile

Patrick Oh

Patrick Oh self-taught himself music and played the keyboard, guitar, recorder and Midi saxophone plus various music software, and also wrote Christian worship songs. He pioneered the Melody of HOPE song-writing competition in Kunming, Yunnan Province, China, participated by 8 universities while he was a community development consultant in China, and later introduced it to the Singapore Kindness Movement. He is also a Community Development & Management consultant and also WSQ courses trainer in PDPA, Retail series and Management series. He is also a certified Functional Ageing Specialist under the Canadian Functional Ageing Institute and also certified in Precision Nutrition and also China's Nutritionist Level 4 license.

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