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C3A AgeMAP – Healthy Minds for Healthy Lives

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How many times have you heard that ageing is stressful? But did you know there is something we can do about it?  Through “C3A AgeMap – Healthy Minds for Healthy Lives”, which comprises of lectures and activities, you will learn how to better take care of and improve your mental well-being, and continue to live a healthy and fulfilling life. This course is designed by a community aged-care physician with many years of practice knowledge and experience in the promotion of physical and mental well-being in seniors.

Course Details

Nett Fee after Government subsidy S$10.00

SkillsFuture Credit Eligible

Provider

Singapore Association for Continuing Education (SACE)

Email

secretariat@sace.org.sg

Duration

3 hours over 1 session

Contact

6266 0648


Trainer

Adrian Teo

The actual trainer for the course is subject to change.
Please contact course provider for more information.

Course information is accurate as provided by course provider on 12 June 2023. For more information, please contact the course provider.

Trainer's Profile

Adrian Teo

Adrian has a BA from the University of Malaya; and a MSc from Durham University, UK. He spent a decade in the Civil Service, 5 years with an NGO in Coral Gables, Florida, 38 years in running his own training consultancy. He trained internationally in 57 countries. Adrian was an ACTA trainer and certifier, and was master trainer in experiential learning. A spiritual elder, he did marital counseling for over two decades. Since 2012 he focused his attention on integrating mind-brain-body relationships in self and in connecting with others. As President of SACE, Adrian conducts “Mindfulness for Wellbeing” as well as some half-a-dozen other courses to coach seniors to maintain inner well-being through self-regulation and the practice of lifelong learning

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