Brain Power! A Mental Fitness Programme for Seniors

Participants will learn about brain health and engage in various mental and physical activities to boost brain function. By the end of the course, participants will: • Understand the significance of the brain in daily life. • Practice mental exercises to maintain brain function. • Comprehend the roles of different brain areas in daily activities. • Engage in activities to enhance brain function. • Develop memory improvement strategies and brain fitness. • Apply mental and physical exercises for improved brain function.