Active Ageing Series: Be Healthy
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How healthy are you? Are you eating well? Or can you eat more healthily? Through this insightful workshop, discover how well your current diet conforms to the healthy eating guidelines of the Health Promotion Board. You will also learn how to better manage your health, understand the 5 common chronic illnesses and their lifestyle risk factors, and learn about the principles of nutrition and exercise and their guidelines. Through the skills gained, you can better perform self-evaluations and learn what you can do to better manage your health.
Course Details
Nett Fee after Government subsidy S$26.10
Provider
Tsao Foundation
nicholasseah@tsaofoundation.org / elrinteo@tsaofoundation.org
Duration
3 hours over 3 sessions
Contact
6593 9500 / 6593 9526
Trainer
Chng Guek Cheng (Evelyn)
Course information is accurate as provided by course provider on 21 March 2024. For more information, please contact the course provider.
Trainer's Profile
Chng Guek Cheng (Evelyn)
Evelyn, holding a Master of Science in Applied Gerontology from NTU, is a certified ACTA trainer with expertise in geragogy guidelines by C3A. With seven years of experience, she excels as a facilitator for caregivers and a trainer covering topics such as mental health, dementia, and self-care. Passionate about mental health and dementia advocacy, Evelyn draws from her personal 12-year caregiving journey for her son and mother, making her a speaker with a message of hope to share.Reviews on Course
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Jalan Besar Active Ageing Centre
