/articles/50-food-myths-busted-part-1
Experts clear the air on widely held misconceptions and beliefs about food. They address questions on myths on the daily diet, pregnancy and babies, fuelling workouts, sickness and what we drink.
/articles/being-vegetarian-your-own-pace
You put your mind to turning vegetarian, but your body may not be able to take it, and your will may succumb to the allure of meat... But it’s alright, we understand, and here are some tips to make…
/articles/glutathiones-role-our-bodys-antioxidant-detoxification-and-immune-system-functions
It's the most important molecule you need to stay healthy and prevent disease -- yet you've probably never heard of it. It's the secret to prevent aging, cancer, heart disease, dementia and more, and…
/articles/sambal-goreng
Malay food can be healthy. One of my favourite lunches when eating out used to be from the Malay rice stall where I choose only vegetable curries, a slice of fish and this delicious dish, sambal…
/articles/grilled-sweet-perfection
The first time I ate a grilled fruit for dessert was not at some chichi restaurant but, rather, on a deserted island off Mersing on the east coast of Malaysia.
We had just finished a barbecue…
/articles/turkey-meat-isnt-just-those-special-occasions
When you see turkey on the table, it usually signals a decadent feast.
Chances are, this happens only a few times a year, during special occasions like Christmas.
Most people in…
/articles/getting-stew-braised-tau-kee-and-mushrooms
This stew made with dried tau kee and shiitake mushrooms is meaty, aromatic and a great comfort dish
After reading a column written by a colleague about her attempts to cull her possessions, I…
/articles/mad-about-food-st-life-editor-tan-hsueh-yun-reveals-all
A collection of Life editor Tan Hsueh Yun's fuss-free, foolproof recipes are now in a book
Deep-fried sacs of fish roe. That is one of Life editor Tan Hsueh Yun's earliest food memories.
"I…
/articles/make-coconut-rice-small-dose-coconut-oil
So coconut oil is bad for you once again. But eat for taste and in moderation and you will be fine
If you are looking to eat healthily, it is a given that you will often be confused.
…
/articles/sweet-and-flavourful-oven-baked-stuffed-capsium
Do you recall festive buffet advertisements featuring what is known as a turducken as their centrepiece at Christmas?
Essentially, turducken is designed to be the poultry roast of your dreams…
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/articles/make-coconut-rice-small-dose-coconut-oil
So coconut oil is bad for you once again. But eat for taste and in moderation and you will be fine
If you are looking to eat healthily, it is a given that you will often be confused.
…
/articles/sweet-and-flavourful-oven-baked-stuffed-capsium
Do you recall festive buffet advertisements featuring what is known as a turducken as their centrepiece at Christmas?
Essentially, turducken is designed to be the poultry roast of your dreams…
/articles/conservationist-lena-chan-singapores-very-own-mother-nature-work
Conservationist Lena Chan leads fight to preserve natural heritage
Over the past decade, Singapore has progressed by leaps and bounds in preserving its natural heritage despite the ever-present…
/articles/keep-live-tree-looking-smelling-fresh
It's beginning to smell a lot like Christmas, thanks in part to the stately live Christmas trees that have sprung up in many buildings and homes here.
Christmas trees are usually species of…
/articles/struggles-ageing-caregivers
Many are unaware of the challenges of caring for elderly family members
In Singapore's ageing society, caring for an elderly loved one may become a reality for many people. But what happens when the…
/articles/lifting-cholesterol-intake-limits
There is growing consensus among experts that eating high-cholesterol food has little impact on blood cholesterol levels
For years, doctors and dietitians counselled that eating food high in…
/articles/brunei-branches-ecotourism
Sultanate developing infrastructure to woo tourists to its pristine rainforests, waters
Dusk was fast approaching in Bandar Seri Begawan, but the speedboat defiantly charged down the capital's Brunei…
/articles/chill-and-thrills-indonesias-bandung
From riding a bike against the sky to glamping, here are eight not-to-be-missed activities in the Indonesian city
Dubbed the Paris of Java for its rich heritage, Bandung has long appealed to tropical…
/articles/4-foods-are-high-good-fats
You can get more of these beneficial fats by adding fish, nuts, seeds, oil and avocado to your meals. Here are four fat-rich foods to try.
ALMONDS
A quarter cup serving of almonds has…
/articles/dark-chocolate-guilty-pleasure-not
What do dark chocolate, broccoli and almonds have in common?
They are good for the heart, along with healthy essentials like soya bean and wholegrains.
While a balanced diet should also…
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