/e-nuggets/present-gift-mindfulness
With a brief practice of mindful breathing exercise, you will get to understand how the mind works and our most common mental states, boredom and anxiety, that take us away from the joy of present…
/online-learning/tips-keeping-positive-mindset-while-staying-home
With many of us staying home during this period, did you know that it is equally important to maintain good mental health by staying positive and engaged? Join us as we explore some simple, yet…
/e-nuggets/tips-keeping-positive-mindset-while-staying-home
With many of us staying home during this period, did you know that it is equally important to maintain good mental health by staying positive and engaged? Join us as we explore some simple, yet…
/online-learning/zuosunernuqinmidelaopengyou-being-best-friend-your-grandchildren
因社会变迁与家庭结构改变等因素，隔代教养的家庭已越来越普遍。此讲座能让各位爷爷奶奶学习简单的沟通技巧，与孙儿女建立独特的亲密感，创造出
精心的美好时刻！
Speaker: Ms Ngiow May Lee, Trainer, Fei Yue Community Services
How to Turn on Subtitles on YouTube （如何打开 YouTube 字幕）
/e-nuggets/zuosunernuqinmidelaopengyou-being-best-friend-your-grandchildren
因社会变迁与家庭结构改变等因素，隔代教养的家庭已越来越普遍。此讲座能让各位爷爷奶奶学习简单的沟通技巧，与孙儿女建立独特的亲密感，创造出
精心的美好时刻！
Speaker: Ms Ngiow May Lee, Trainer, Fei Yue Community Services
How to Turn on Subtitles on YouTube （如何打开 YouTube 字幕）
/online-learning/nutrition-optimum-health
Discover the importance of nutrition in promoting your health! Basing on sound theoretical and practical knowledge in basic nutrition such as weight management, functional foods and menu planning,…
/e-nuggets/nutrition-optimum-health
Discover the importance of nutrition in promoting your health! Basing on sound theoretical and practical knowledge in basic nutrition such as weight management, functional foods and menu planning,…
/online-learning/fangdieyugongnengxingjianshen-fall-prevention-functional-fitness
跌倒的风险随着年龄而增加，但跌倒并不是衰老过程中的正常现象。许多乐龄人士因为跌倒受伤使生活机能下降或丧失，对日常活动丧失了独立性和自信。了解乐龄人士跌倒问题的严重程度和相关危险因素；学习如何自我评估跌倒风险，防跌倒的功能性健身方法。
Speaker: Mr Nate Hsu, Health & Fitness Programme Executive, En Community…
/e-nuggets/fangdieyugongnengxingjianshen-fall-prevention-functional-fitness
跌倒的风险随着年龄而增加，但跌倒并不是衰老过程中的正常现象。许多乐龄人士因为跌倒受伤使生活机能下降或丧失，对日常活动丧失了独立性和自信。了解乐龄人士跌倒问题的严重程度和相关危险因素；学习如何自我评估跌倒风险，防跌倒的功能性健身方法。
Speaker: Mr Nate Hsu, Health & Fitness Programme Executive, En Community…
/online-learning/upcycle-decoupage
Try out the basics of Decoupage with this hands-on session! Decoupage is the art of decorating objects with printed paper cut-outs to create special effects. Join us to spark your creativity and turn…
/online-learning/present-gift-mindfulness
With a brief practice of mindful breathing exercise, you will get to understand how the mind works and our most common mental states, boredom and anxiety, that take us away from the joy of present…
/e-nuggets/tips-keeping-positive-mindset-while-staying-home
With many of us staying home during this period, did you know that it is equally important to maintain good mental health by staying positive and engaged? Join us as we explore some simple, yet…
/online-learning/tips-keeping-positive-mindset-while-staying-home
With many of us staying home during this period, did you know that it is equally important to maintain good mental health by staying positive and engaged? Join us as we explore some simple, yet…
/e-nuggets/zuosunernuqinmidelaopengyou-being-best-friend-your-grandchildren
因社会变迁与家庭结构改变等因素，隔代教养的家庭已越来越普遍。此讲座能让各位爷爷奶奶学习简单的沟通技巧，与孙儿女建立独特的亲密感，创造出
精心的美好时刻！
Speaker: Ms Ngiow May Lee, Trainer, Fei Yue Community Services
How to Turn on Subtitles on YouTube （如何打开 YouTube 字幕）
/online-learning/zuosunernuqinmidelaopengyou-being-best-friend-your-grandchildren
因社会变迁与家庭结构改变等因素，隔代教养的家庭已越来越普遍。此讲座能让各位爷爷奶奶学习简单的沟通技巧，与孙儿女建立独特的亲密感，创造出
精心的美好时刻！
Speaker: Ms Ngiow May Lee, Trainer, Fei Yue Community Services
How to Turn on Subtitles on YouTube （如何打开 YouTube 字幕）
/e-nuggets/nutrition-optimum-health
Discover the importance of nutrition in promoting your health! Basing on sound theoretical and practical knowledge in basic nutrition such as weight management, functional foods and menu planning,…
/online-learning/nutrition-optimum-health
Discover the importance of nutrition in promoting your health! Basing on sound theoretical and practical knowledge in basic nutrition such as weight management, functional foods and menu planning,…
/e-nuggets/fangdieyugongnengxingjianshen-fall-prevention-functional-fitness
跌倒的风险随着年龄而增加，但跌倒并不是衰老过程中的正常现象。许多乐龄人士因为跌倒受伤使生活机能下降或丧失，对日常活动丧失了独立性和自信。了解乐龄人士跌倒问题的严重程度和相关危险因素；学习如何自我评估跌倒风险，防跌倒的功能性健身方法。
Speaker: Mr Nate Hsu, Health & Fitness Programme Executive, En Community…
/online-learning/fangdieyugongnengxingjianshen-fall-prevention-functional-fitness
跌倒的风险随着年龄而增加，但跌倒并不是衰老过程中的正常现象。许多乐龄人士因为跌倒受伤使生活机能下降或丧失，对日常活动丧失了独立性和自信。了解乐龄人士跌倒问题的严重程度和相关危险因素；学习如何自我评估跌倒风险，防跌倒的功能性健身方法。
Speaker: Mr Nate Hsu, Health & Fitness Programme Executive, En Community…
/e-nuggets/upcycle-decoupage
Try out the basics of Decoupage with this hands-on session! Decoupage is the art of decorating objects with printed paper cut-outs to create special effects. Join us to spark your creativity and turn…
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