/articles/sumiko-60-how-can-you-prevent-dementia-6-doctors-give-their-advice
Age and genes can’t be modified, but you can work on other risk factors to delay or prevent dementia, say experts.
Late last year, I got it into my head that doing jigsaw puzzles could improve…
/articles/recipe-healthy-ageing
As we age, our nutritional requirements change – some reduced, while some needed in higher amounts in our later life. Together with the psychological and physiological changes brought forth with…
/articles/how-get-care-right-grandma-dies
Caregiving is not going to get easier as the society ages. But we shouldn’t look at caring for our elders as a burden.
Nicole Chan
Last Sunday, I watched the emotionally charged tear-…
/articles/employers-its-time-talk-about-gap-years-older-workers
Living longer translates to a higher retirement age. We need to look at what this means for employees who end up toiling away for decades.
Hau Boon Lai
/articles/national-heart-centre-launches-47m-study-tackle-frailty-delay-onset-cardiovascular-disease
SINGAPORE – Part-time office manager Sim Teng Kok, 60, recently had a bento meal of spaghetti with meatballs, stir-fried chicken, scrambled egg with vegetables and stir-fried celery with mushrooms –…
/articles/three-essential-herbs-and-spices-local-dishes
Geographically located at the centre of a network of trade routes, Singapore has played a vital role in the global herbs and spice trade for hundreds of years. Hailing from Indonesia, America, China…
/articles/bucket-list-air-new-zealand-opens-door-dreamy-pacific-islands
The Pacific, the world’s largest ocean, is so vast that the planet’s land surface can easily fit into it.
The ocean is also so deep in parts that Mount Everest can be fully submerged in it,…
/articles/senior-housing-why-not-assisted-living-units-every-hdb-block
There’s no shortage of housing for seniors; the missing link is designing living options to deliver care and connectedness to them as they get frail.
Seniors who live alone, dying unattended…
/articles/5-things-do-home-going-vacation
SINGAPORE – Holidays are meant to be relaxing, but let us be honest – the days leading up to them are often a frenzy of last-minute packing, tying up loose ends at work and tidying the house so you…
/articles/getting-right-planting-soil-mix-edibles
How can you get your edible plants to grow and flourish?
Give them a good start by getting the right planting soil mix. After all, soil is a key component that supplies essential nutrients,…
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/articles/5-things-do-home-going-vacation
SINGAPORE – Holidays are meant to be relaxing, but let us be honest – the days leading up to them are often a frenzy of last-minute packing, tying up loose ends at work and tidying the house so you…
/articles/getting-right-planting-soil-mix-edibles
How can you get your edible plants to grow and flourish?
Give them a good start by getting the right planting soil mix. After all, soil is a key component that supplies essential nutrients,…
/articles/thai-sesame-chicken-and-broccoli-brown-rice-0
Recipe is contributed by Chef Mazlan Boyamin, Professional Chef and Mr Derrick Ong, Principal Dietitian at Eat Right Pte Ltd
Serves: 4
Time: 30 minutes
Ingredients
/articles/salt-alternatives-how-use-other-ingredients-replace-or-reduce-use-salt-cooking
SINGAPORE – Tasty food with less salt is possible, says chef Edward Chong, who helms the kitchen of Peach Blossoms, a Cantonese restaurant at Parkroyal Collection Marina Bay, Singapore.
/articles/flamenco-tapas-architecture-history-why-andalusia-needs-be-your-next-spain-itinerary
ANDALUSIA, Spain – While pandemic border restrictions kept me homebound for the past two years, I found myself itching to see, taste and feel something a little less Singaporean. I made a list of…
/articles/keep-calm-and-carry-how-pack-smart-when-travelling-amid-global-lost-luggage-crisis
SINGAPORE - When fashion magazine editor Kenneth Goh jetted to London in June for work, little did he expect to be stranded without clothes for five days.
It was deja vu for the editor-in-…
/articles/talking-scents-aromatherapys-benefits-mind-and-body
"Healing begins with an aromatic bath and daily massage," said Hippocrates. Even 2,400 years ago, the "father of medicine" understood the power of aromatics in restoring one's health.
/articles/15-home-remedies-treat-swollen-gums
Have you ever felt as though your gums are feeling sore? There might not be a visible sign of swelling. However, there could be a sharpened sense of pain when you are flossing or brushing your teeth…
/articles/new-friday-5-discount-essential-items-fairprice-supermarkets-march-4
The public can get 5 per cent discounts for 100 daily household staples like rice, oil and vegetables every Friday at all FairPrice supermarkets, hypermarkets and its online platform (www.fairprice.…
/articles/15-healthy-breakfast-ideas-seniors
Breakfast is the first and most important meal to kick off the day.
Despite it being the meal with the smallest portion as compared to lunch and dinner, it sets up as a starter to a…
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