/articles/reduce-stress-forest-bathing
Take in nature by switching on your five senses and experience calm
If you regularly spend time in the park, reservoir or a garden setting, you may be familiar with the calming effects of nature,…
/articles/10-ways-you-sleep-better
Make these changes to your routine for a better night's rest
You toss and turn in bed all night, with millions of thoughts running through your mind. You want to sleep, but you simply cannot.
…
/whats-on/activities/self-care-hand-reflexology
Indulge in a rejuvenating experience with our Benefits & Self-Hand Massage workshop, where you'll unlock the secrets of self-care through ancient techniques. Delve into the world of reflexology,…
/whats-on/activities/aromatherapy-and-you
"Discovering Aromatherapy: An Experiential Workshop for Beginners" offers a unique opportunity to delve into the world of aromatherapy and explore its everyday applications. This workshop is designed…
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