Building A Stronger Mind and Body

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Are you coping with mental and physical challenges as you age? Sign up for our bundle course consisting of "Introduction to Chinese Medicine" and "C3A Mental Well-being Curriculum — Riding the Waves of Change Smiling". You will learn the basics of Chinese medicine and understand how it can improve your health. You will also discover ways to strengthen your mental resilience and well-being to cope with the challenges of ageing through the C3A Mental Well-being Curriculum.

Packaged Course Fee is $65.00 nett (usual: $76.00)

This package comprises the following courses:

1. C3A Mental Well-being Curriculum – Riding the Waves of Change Smiling (6 hours)
   Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues affecting it. In our daily lives, we may face stressors which affect our ability to experience life in a positive manner and could increase our vulnerability to mental health difficulties. Through experiential learning, this course will help you pick up practical tips to enhance and maintain your mental well-being. 
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2. Introduction to Chinese Medicine (Conducted Online) (12 hours)
   This 6-week online course will introduce participants to basic principles and concepts of Chinese medicine. Besides helping the participants to have an understanding of Chinese medicine, a few common herbs and acupuncture points will also be introduced.
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