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TCM: Understanding the Therapeutic Effects of Herbs (Asynchronous Online)

Traditional Chinese Medicine (TCM) is rooted in the concepts of holism and balance for over thousand of years. It stresses prevention of illness over medical treatment. This introductory, two-part course promotes awareness of TCM approaches to health and herbs. Gain a basic understanding of your body constitution and learn general self-care practices based on Chinese culture and philosophy. Learn how common foods can act as herbal remedies that restore the body's balance. And try your hand at popular recipes which are nourishing for all.

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