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Stress Management : Practical Steps Ways to Deal with Stress

This course will help you the factors in your life which are manifesting in form of the symptoms of stress. You will learn techniques to manage your stress & bring your body in a relaxed state instantaneously. This course will help you understand "what’s happening with you and why". And only when know the deeper aspects of the problem at hand, you can do something about them. Also you will be provided with a relaxation technique which will get you immediate relief.  


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